Tips to treat cracked heels effectively at home you should not miss

1 Causes of cracked heels

Some of the causes of cracked heels are as follows:

• Dry weather, especially in winter, causes the skin to dry out leading to cracking.
• Standing in one position for too long or wearing shoes or sandals that are too tight.
• Take a long hot bath for many hours
• Using harsh soaps and detergents strip the skin of its natural oils.
• Going barefoot for a long time
• Not adding enough vitamins and minerals to the body.
• Due to some other dermatological problems such as: fungal infections, atopic dermatitis, juvenile dermatosis, psoriasis…

2 Signs to identify cracked heels

Cracked heels will have some of the following symptoms:

• The skin is itchy and flaky.
• Formation of cracks that cause bleeding
• Burning pain in cracks.

3 effective tips to treat cracked heels at home

Just taking a little time to take care of your damaged heels every day will bring you unexpected results. Please choose for yourself the most suitable method among the methods below!

Treat cracked heels with folk methods

Lemon

For the skin of the feet, lemon has the effect of cleaning dirt and effectively antibacterial because the natural acid in lemon is very rich. At the same time, lemon helps soften and effectively prevent cracking. By soaking your feet in a basin of warm water with a juice of 1/2 lemon available, gently scrubbing the heels with a stone twice a week will help the callus to be removed easily.

Banana

You take a banana and crush it, then apply it on your heels and keep it for 15 minutes and then wash it off with warm water. Continue to soak your feet in cold water for 2 minutes and then dry them, you will see a noticeable change after 1 week of continuous use. The reason for such results is because bananas are rich in calories and some nutrients that effectively overcome cracked heels.

Ripe papaya

No need to do it continuously every day, just 3 times a week, apply a mixture of pureed papaya and lemon juice to your heels, keep it for 20 minutes and then wash it off with warm water. Your heels will be provided with an additional valuable source of vitamins, helping to soften and heal cracks.

honey

It can be said that honey is the most magical ingredient that can bring beauty to your whole body and even your heels. Just mix three tablespoons of honey with warm water, soak your feet for about 20 minutes and then rinse. Honey will both soften the skin and antibacterial, very good for your feet.

Mustard

If you're not impressed with mustard oil, don't hate it, because your cracked heels are in need of it. You just need to apply a little mustard oil on your heels and massage gently, then put on a pair of thin socks to sleep, you will see the magic the next morning.

Vera

With high antibacterial and anti-inflammatory capabilities, aloe vera can help you relieve pain and restore cracks quite effectively. You just need to soak your feet in warm salt water for 5 minutes, pat dry. Aloe vera you peel to get the white gel inside. The gel can be sliced to apply to the cracked skin to be treated (apply 1-2 times a day).

Sesame oil

When using sesame oil to treat cracked heels, this means you are doing two things in parallel: exfoliating and moisturizing your heels. The active ingredients in sesame oil are considered to be extremely good for dry and calloused skin on the body, so to make your heels beautiful, apply a thin layer of sesame oil on your heels and massage gently. about 10 minutes every night before going to bed.

Treat cracked heels with toothpaste

You need to soak your feet in warm salt water for 10-15 minutes and then dry them. Next, mix 1 teaspoon of toothpaste with 1 vitamin E capsule. Then use the mixture to apply evenly on the cracked skin. You can leave it on overnight and wash it off with water the next morning.

Use creams to treat cracked heels

Vaseline

Mix 1 teaspoon of vaseline with 3-5 drops of lemon juice. After soaking your feet in warm salt water for 10-15 minutes, dry them and apply the mixture evenly on the cracks. Apply every night before going to bed to own a rosy heel!

In addition, you can use special creams for cracked heels sold on the market as follows:

• Thun Moc leaves
• Lotus – Star of the Sun
• Neutrogena Foot Cream
• Heel Spa
• Kpem Apteka
• Scholl
• ISIS Pharma Secalia AHA

4 Tips to keep your heels always rosy

To keep your heels rosy, you need to note:

• Drink lots of water every day.
• Avoid standing in one position for a long time or wearing shoes that are too tight.
• Apply moisturizer to maintain moisture in the skin on the heels.
• Check your feet daily, especially if you have diabetes or another condition that causes dry skin.
• Use quality shoe insoles to reduce impact on the heel.
• Use a silicone heel pad to keep the heel moist and prevent the heel pad from expanding.

Here are some effective home remedies for cracked heels. If you have any questions regarding the above, please leave a comment below!

The post https://meo.tips/health-and-life/tips-to-treat-cracked-heels-effectively-at-home-you-should-not-miss/ appeared first on Meo.tips.

View more from Meo.tips:

The secret to posing for photos with the most "Hot" Christmas tree in 2020
What is acid rain? Harmful effects of acid rain on your life you should know
Instructions to read the blood pressure readings on the most standard meter
How is too much sleep harmful to health?
Adding this step, Dien pomelo leaves for 2-3 months without spoiling, the color turns golden even when it's hot or humid
12 ways to treat blackheads at home to have smooth skin for Tet
10 ways to make effective natural skin whitening masks in time for girls to celebrate Tet
Regulations on the size of hand luggage and checked baggage when traveling by plane
Skincare tips for acne-prone oily skin are very effective in the summer
What is Lunar New Year? Origin and meaning of Lunar New Year
6 ways to lose belly fat massage to help you get back in shape quickly
Tell you how to choose a hundred delicious chicken like a raw chicken or pre-meat chicken
If you find it difficult to sleep, check immediately if you are making the following mistakes
Unexpected benefits of doing housework
The items you should not clean too often
6 types of nuts are good for health
Modern living room design
Laundry is the right way to save money
Clean the computer screen with only 4 steps to quickly clean dust and dirt
Revealing the 6 simplest ways to take screenshots on Samsung phones